My only problem… Shin splints/pulling my peroneus longus (I think that is the right term). Any suggestions on how to help with that?

(via healthyfitandbeautiful)

justanewyorkcitygirl:

New crop-top :) It was only $5! It’s got a low back, which is cool too. Not too sure if orange is a good color for me but… Oh well!

Me as of May 11th, 2012. Starting to feel a lot better in my own skin!

My eating habits are also back on track. I am cutting down on my alcoholic intake, eating grilled chicken like there’s no tomorrow, eating carbs but not as much, and eating much more fruits and veggies. I actually started eating broccoli… I hate broccoli. My fruit of choice is still strawberries, but I have been trying to broaden my horizons with melon and grapes but I could still do better. The only veggies I eat really are carrots, broccoli, lettuce, and asparagus. I put tomatoes on my sandwich yesterday, though (fruit, right? I never completely understood tomatoes). I eat the occasional egg whites and I really want to start eating more yogurt. I really wish my school would invest in some plain, vanilla yogurt, but I might just have to go out and buy some on my own.

I just want to tell everyone about my super awesome day yesterday, since I finally got back to the gym after a long week of stress and not going.

Yesterday, I went to the gym and did:

• Primarily machines
• Leg press (3x10 85 lbs - the next jump is 100, they don’t have increments on the leg press machine upstairs which I think is weird)
• hip abduction & hip adduction (3x10 70 lbs and 3x10 50lbs - definitely need to work on this)
• hamstring curls (3x10 70 lbs)
• Shoulder press (2x10 30 lbs + 1x10 50 lbs)
• Chest press (3x10 50 lbs)
• Tricep Pull down (3x10 40 lbs)
• Bicep curls (3x10 10 lbs)
• Then I did my ab exercises; circuit 3x20 for 3 different exercises and then seated oblique twist with 10 lb medicine ball 20-30-40

And after ALL THAT, I went running for a good 25 minutes around campus. How freaking sweet. I felt so good afterwards and today I am super sore so I feel AWESOME.

I definitely need to get my numbers up. I am far from my numbers last year around this time… But I was also a lot stronger then (125 lbs) from playing soccer. We will see how this goes!

Oh, and I am weighing in at 115.5 lbs.

(Source: thesearetheprettiest-bones, via thinfitana-mybestfriends)

Ran for the first time in forever today. It felt awesome! I can’t wait to start doing it more, especially after I get this ovarian cyst thing taken care of… Can’t get enough of it!

(Source: fitnss, via readytobesuperfit)

(Source: smackmybxtchup, via healthysexyhappy)

stopneglectingyourhealth:

maomi:

Oblique Abs

With total control and good posture, bring your elbow and knee together.

Make sure to keep this slow and always contract your core muscles.

Does my room look less like a prison? Lol

a-need-to-be-healthy

Shit yeah! I never knew any good oblique exercises

One of my favorite exercises!

(via thinfitana-mybestfriends)

(Source: prettymotivated, via thinfitana-mybestfriends)

(via thinfitana-mybestfriends)

readytobesuperfit:

Reblogged this before, but cannot stress enough how much I love combining exercises! Gets the job done much faster :)

(Source: eat-run-lift)

tonned-tanned-fit:

Watch the entire video here.

(via readytobesuperfit)

(Source: sweetch33kss, via thinfitana-mybestfriends)

(Source: nerysoul.deviantart.com, via nomadunknown)